Shhhhh…turn everything off. Your phone. The Television. Your Tablet. Find a quite spot. Now stop and listen for a couple of minutes. Clear your mind and take notice of what happens from that point forward.
You’ll Find “IT”! What is IT? “IT” is your:
Please understand the POWER of silence and what it can do to bring you back to an equal state. When I am feeling overwhelmed…this is where I go. It’s like re-booting your computer.
Shhhh…now go find “IT”.