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Phillip Deems

4.0…My Personal Journey Has Ended.

“RECOGNIZE that you have problems, then WANT to solve those problems.  Begin there!  End Here!  Physically, I am feeling fit again.  Personally, I am feeling in control again.” NOTE:  Yesterday, … Continue reading

May 21, 2013 · 2 Comments

4.0…My Physical Journey Has Ended

“We need to work out”, says my beautiful wife. It was a statement that changed my life.  The harmless, well-meaning comment caused me to lose my mind.  I immediately became … Continue reading

May 20, 2013 · 6 Comments

Find “It” In The Silence

Shhhhh…turn everything off.  Your phone.  The Television.  Your Tablet.  Find a quite spot.  Now stop and listen for a couple of minutes.  Clear your mind and take notice of what … Continue reading

April 21, 2013 · 2 Comments

No Need To Cry Over Spilled…Pizza?

Not When You Are At Carmela’s As I walked out of the door of Carmela’s, 2 BIG (Grandma’s) PIZZA PIES in hand, something very clumsy happened.  I literally clipped the … Continue reading

April 17, 2013 · 3 Comments

Find The Strength To Help In Tragedy

“Would you run from or run toward?  If not during how about after”? There is nothing good about tragic situations, especially where loss of life is concerned.  The only thing … Continue reading

April 16, 2013 · 1 Comment

Hi, My Name Is Phillip And I…

…am a WORKAHOLIC! There, I said it, and officially admitting is the first step…But now I ask myself “the first step to what”? Should I Be Looking For A Support … Continue reading

April 13, 2013 · 2 Comments

Secure Your Insecurities

Everyone Has Character Flaws I myself have many!  But, on my Journey To 4.0, I have assessed my character A LOT.  In doing this, I have found out that I … Continue reading

April 11, 2013 · 1 Comment

The Year In Review

Taking a look back at the past year has been exciting for me.  Why?  Because I have been working my ass off to be a better person…a better person to … Continue reading

April 6, 2013 · Leave a comment

Support Should Be Like A Great Pair Of Underwear!

The Superman Briefs Are Awesome! You have your favorite pair or your favorite type of underwear.  Don’t lie…you know the type that is very supportive, right!  Well, a nice supportive … Continue reading

March 28, 2013 · 1 Comment

Knowing, Acknowleding And Acting

My Journey To 4.0 has helped me observe personality flaws from an outside perspective and… …at some point you have to stop kidding yourself!  You have to know when to … Continue reading

March 25, 2013 · Leave a comment